價格：免費
檔案大小：116.3 MB
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Learn powerful and effective techniques to help overcome anxiety and panic.
Regular use of this app can allow you to take control of anxiety and learn to relax.
With this app you can:
- Learn to overcome negative thinking
- Control the physiological responses to anxiety
- Reprogram your mind to deal with stressful situations
- Learn how to relax more easily
The app starts with an effective relaxation sequence then follows with a specially constructed sequence to help you master anxiety and panic attacks and deal with difficult situations more easily.
To get the maximum benefit, listen to this daily for at least 14 days.
支援平台：iPhone, iPad